What Yoga Blocks Are For

Blocks are widely misunderstood as beginner equipment. They are better thought of as a way to move the floor closer to you so a pose can be done properly.

Three heights, one block

A standard block gives three working heights depending on which face it rests on. Learning to switch between them is most of the skill.

Under the hands

In a standing forward bend or a triangle, a block under the leading hand lets you keep length through the spine instead of rounding to reach the floor.

Under the hips or head

In seated poses, sitting on a block tilts the pelvis forward and takes strain off the lower back. In restorative work, a block under the head does the same job for the neck.

Foam or cork

Foam is lighter and more forgiving. Cork is firmer and more stable under load. If you will be putting weight through it regularly, cork holds up better.